Maple Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Orange contains 295 calories, 7g protein, 48g carbs, and 10g fat per 2 crêpes (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 crêpes (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Maple Orange Good for You?
Maple Orange provides 295 calories per 2 crêpes (120g) with 7g protein, 48g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), iron (667% dv).
Thin wheat crêpes folded with orange marmalade and drizzled with maple syrup, served as a sweet breakfast or dessert.
Key Health Benefits of Maple Orange
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Maple Orange Nutrition with Gram
Use Gram to log maple orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple orange?
Maple Orange contains 295 calories per 2 crêpes (120g).
How much protein is in maple orange?
Maple Orange provides 7g of protein per 2 crêpes (120g).
How many carbs are in maple orange?
Maple Orange has 48g of carbohydrates per 2 crêpes (120g).
Is maple orange good for tracking nutrition?
Yes. Maple Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple orange in a meal plan?
Use Maple Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple orange and thousands of other foods with the Gram app.