Maple Overnight Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Overnight contains 135 calories, 5g protein, 22g carbs, and 3.5g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Maple Overnight Good for You?
Maple Overnight provides 135 calories per one cup (240g) with 5g protein, 22g carbohydrates, and 3.5g fat. It is a source of iron (833% dv), zinc (1182% dv), vitamin b6 (29% dv).
Rolled oats soaked overnight in milk and yogurt with maple syrup, eaten cold or warmed.
Key Health Benefits of Maple Overnight
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Overnight Nutrition with Gram
Use Gram to log maple overnight and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple overnight?
Maple Overnight contains 135 calories per one cup (240g).
How much protein is in maple overnight?
Maple Overnight provides 5g of protein per one cup (240g).
How many carbs are in maple overnight?
Maple Overnight has 22g of carbohydrates per one cup (240g).
Is maple overnight good for tracking nutrition?
Yes. Maple Overnight can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple overnight in a meal plan?
Use Maple Overnight as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple overnight and thousands of other foods with the Gram app.