Maple Panna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Panna contains 250 calories, 3g protein, 16g carbs, and 20g fat per one ramekin (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one ramekin (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 20.0g | 26% |
| Sugar | 15.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 30.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Maple Panna Good for You?
Maple Panna provides 250 calories per one ramekin (130g) with 3g protein, 16g carbohydrates, and 20g fat. It is a source of saturated fat (65% dv), cholesterol (20% dv), iron (556% dv).
Silky Italian custard dessert set with gelatin and sweetened with maple syrup
Key Health Benefits of Maple Panna
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Panna Nutrition with Gram
Use Gram to log maple panna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple panna?
Maple Panna contains 250 calories per one ramekin (130g).
How much protein is in maple panna?
Maple Panna provides 3g of protein per one ramekin (130g).
How many carbs are in maple panna?
Maple Panna has 16g of carbohydrates per one ramekin (130g).
Is maple panna good for tracking nutrition?
Yes. Maple Panna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple panna in a meal plan?
Use Maple Panna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple panna and thousands of other foods with the Gram app.