Maple Parsnip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Parsnip contains 85 calories, 1g protein, 12g carbs, and 4g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Maple Parsnip Good for You?
Maple Parsnip provides 85 calories per one bowl (250g) with 1g protein, 12g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1222% dv).
Creamy blended soup of sweet parsnips and maple syrup
Key Health Benefits of Maple Parsnip
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Parsnip Nutrition with Gram
Use Gram to log maple parsnip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple parsnip?
Maple Parsnip contains 85 calories per one bowl (250g).
How much protein is in maple parsnip?
Maple Parsnip provides 1g of protein per one bowl (250g).
How many carbs are in maple parsnip?
Maple Parsnip has 12g of carbohydrates per one bowl (250g).
Is maple parsnip good for tracking nutrition?
Yes. Maple Parsnip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple parsnip in a meal plan?
Use Maple Parsnip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple parsnip and thousands of other foods with the Gram app.