Maple Peach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Peach contains 155 calories, 5g protein, 26g carbs, and 3.5g fat per one bowl (275g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (275g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 65.0mg | 3% |
| Potassium | 1.2mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Maple Peach Good for You?
Maple Peach provides 155 calories per one bowl (275g) with 5g protein, 26g carbohydrates, and 3.5g fat. It is a source of iron (889% dv), zinc (1182% dv), vitamin b6 (24% dv).
Warm oatmeal cooked with peaches and maple syrup, topped with a buttery cobbler crumble
Key Health Benefits of Maple Peach
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Peach Nutrition with Gram
Use Gram to log maple peach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple peach?
Maple Peach contains 155 calories per one bowl (275g).
How much protein is in maple peach?
Maple Peach provides 5g of protein per one bowl (275g).
How many carbs are in maple peach?
Maple Peach has 26g of carbohydrates per one bowl (275g).
Is maple peach good for tracking nutrition?
Yes. Maple Peach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple peach in a meal plan?
Use Maple Peach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple peach and thousands of other foods with the Gram app.