Maple Peach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Peach contains 220 calories, 3.5g protein, 32g carbs, and 10g fat per one serving (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 150.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Maple Peach Good for You?
Maple Peach provides 220 calories per one serving (150g) with 3.5g protein, 32g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), iron (611% dv), zinc (545% dv).
Baked American dessert with sweet peaches and maple under a biscuit crust
Key Health Benefits of Maple Peach
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Peach Nutrition with Gram
Use Gram to log maple peach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple peach?
Maple Peach contains 220 calories per one serving (150g).
How much protein is in maple peach?
Maple Peach provides 3.5g of protein per one serving (150g).
How many carbs are in maple peach?
Maple Peach has 32g of carbohydrates per one serving (150g).
Is maple peach good for tracking nutrition?
Yes. Maple Peach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple peach in a meal plan?
Use Maple Peach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple peach and thousands of other foods with the Gram app.