Maple Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Peanut contains 195 calories, 7g protein, 22g carbs, and 9g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 75.0mg | 3% |
| Calcium | 40.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
Is Maple Peanut Good for You?
Maple Peanut provides 195 calories per one bowl (300g) with 7g protein, 22g carbohydrates, and 9g fat. It is a source of iron (1333% dv), zinc (1273% dv), vitamin b6 (94% dv).
Hearty oat bowl sweetened with maple syrup and swirled with peanut butter
Key Health Benefits of Maple Peanut
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Maple Peanut Nutrition with Gram
Use Gram to log maple peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple peanut?
Maple Peanut contains 195 calories per one bowl (300g).
How much protein is in maple peanut?
Maple Peanut provides 7g of protein per one bowl (300g).
How many carbs are in maple peanut?
Maple Peanut has 22g of carbohydrates per one bowl (300g).
Is maple peanut good for tracking nutrition?
Yes. Maple Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple peanut in a meal plan?
Use Maple Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple peanut and thousands of other foods with the Gram app.