Maple Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Peanut contains 495 calories, 9g protein, 58g carbs, and 26g fat per one piece (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 9.0g | 18% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.2g | 11% |
| Sugar | 52.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 50.0mg | 4% |
Is Maple Peanut Good for You?
Maple Peanut provides 495 calories per one piece (25g) with 9g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (35% dv), iron (1556% dv), zinc (1455% dv).
Crunchy candy made with caramelized maple syrup and roasted peanuts
Key Health Benefits of Maple Peanut
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Maple Peanut Nutrition with Gram
Use Gram to log maple peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple peanut?
Maple Peanut contains 495 calories per one piece (25g).
How much protein is in maple peanut?
Maple Peanut provides 9g of protein per one piece (25g).
How many carbs are in maple peanut?
Maple Peanut has 58g of carbohydrates per one piece (25g).
Is maple peanut good for tracking nutrition?
Yes. Maple Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple peanut in a meal plan?
Use Maple Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple peanut and thousands of other foods with the Gram app.