Maple Pear Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Pear contains 130 calories, 3.5g protein, 23g carbs, and 3g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.2mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Maple Pear Good for You?
Maple Pear provides 130 calories per one cup (240g) with 3.5g protein, 23g carbohydrates, and 3g fat. It is a source of iron (889% dv), zinc (1000% dv), vitamin b6 (24% dv).
Cold oatmeal soaked overnight with milk, pears, and maple syrup
Key Health Benefits of Maple Pear
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Pear Nutrition with Gram
Use Gram to log maple pear and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple pear?
Maple Pear contains 130 calories per one cup (240g).
How much protein is in maple pear?
Maple Pear provides 3.5g of protein per one cup (240g).
How many carbs are in maple pear?
Maple Pear has 23g of carbohydrates per one cup (240g).
Is maple pear good for tracking nutrition?
Yes. Maple Pear can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple pear in a meal plan?
Use Maple Pear as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple pear and thousands of other foods with the Gram app.