Maple Pear Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Pear contains 290 calories, 3.5g protein, 42g carbs, and 12g fat per one slice (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 17.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 140.0mg | 6% |
| Potassium | 0.80mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.35mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Maple Pear Good for You?
Maple Pear provides 290 calories per one slice (120g) with 3.5g protein, 42g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), iron (611% dv), zinc (500% dv).
Rustic free-form tart with pears and maple syrup in a buttery pastry crust
Key Health Benefits of Maple Pear
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Pear Nutrition with Gram
Use Gram to log maple pear and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple pear?
Maple Pear contains 290 calories per one slice (120g).
How much protein is in maple pear?
Maple Pear provides 3.5g of protein per one slice (120g).
How many carbs are in maple pear?
Maple Pear has 42g of carbohydrates per one slice (120g).
Is maple pear good for tracking nutrition?
Yes. Maple Pear can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple pear in a meal plan?
Use Maple Pear as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple pear and thousands of other foods with the Gram app.