Maple Pecan Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Pecan Crusted contains 265 calories, 19g protein, 7g carbs, and 16g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Maple Pecan Crusted Good for You?
Maple Pecan Crusted provides 265 calories per one fillet (150g) with 19g protein, 7g carbohydrates, and 16g fat. It is a source of saturated fat (11% dv), cholesterol (15% dv), sodium (14% dv).
Salmon fillet topped with a crunchy pecan crust and maple glaze
Key Health Benefits of Maple Pecan Crusted
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Maple Pecan Crusted Nutrition with Gram
Use Gram to log maple pecan crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple pecan crusted?
Maple Pecan Crusted contains 265 calories per one fillet (150g).
How much protein is in maple pecan crusted?
Maple Pecan Crusted provides 19g of protein per one fillet (150g).
How many carbs are in maple pecan crusted?
Maple Pecan Crusted has 7g of carbohydrates per one fillet (150g).
Is maple pecan crusted good for tracking nutrition?
Yes. Maple Pecan Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple pecan crusted in a meal plan?
Use Maple Pecan Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple pecan crusted and thousands of other foods with the Gram app.