Maple Pecan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Pecan contains 410 calories, 6g protein, 48g carbs, and 21g fat per one pastry (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pastry (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.10mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Maple Pecan Good for You?
Maple Pecan provides 410 calories per one pastry (90g) with 6g protein, 48g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), cholesterol (17% dv), sodium (15% dv).
Flaky laminated Danish pastry drizzled with maple icing and topped with chopped pecans
Key Health Benefits of Maple Pecan
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Maple Pecan Nutrition with Gram
Use Gram to log maple pecan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple pecan?
Maple Pecan contains 410 calories per one pastry (90g).
How much protein is in maple pecan?
Maple Pecan provides 6g of protein per one pastry (90g).
How many carbs are in maple pecan?
Maple Pecan has 48g of carbohydrates per one pastry (90g).
Is maple pecan good for tracking nutrition?
Yes. Maple Pecan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple pecan in a meal plan?
Use Maple Pecan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple pecan and thousands of other foods with the Gram app.