Maple Pecan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Pecan contains 380 calories, 9g protein, 48g carbs, and 18g fat per one bowl (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 9.0g | 18% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 5.0g | 18% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Maple Pecan Good for You?
Maple Pecan provides 380 calories per one bowl (180g) with 9g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (20% dv), iron (1389% dv), zinc (1818% dv).
Breakfast bowl with maple-sweetened oat granola, pecans, and milk or yogurt
Key Health Benefits of Maple Pecan
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Maple Pecan Nutrition with Gram
Use Gram to log maple pecan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple pecan?
Maple Pecan contains 380 calories per one bowl (180g).
How much protein is in maple pecan?
Maple Pecan provides 9g of protein per one bowl (180g).
How many carbs are in maple pecan?
Maple Pecan has 48g of carbohydrates per one bowl (180g).
Is maple pecan good for tracking nutrition?
Yes. Maple Pecan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple pecan in a meal plan?
Use Maple Pecan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple pecan and thousands of other foods with the Gram app.