Maple Pecan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Pecan contains 410 calories, 5g protein, 48g carbs, and 23g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.30mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Maple Pecan Good for You?
Maple Pecan provides 410 calories per one slice (130g) with 5g protein, 48g carbohydrates, and 23g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (10% dv).
A classic pecan pie made with maple syrup instead of or in addition to corn syrup, with a buttery pastry crust and pecan filling
Key Health Benefits of Maple Pecan
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Pecan Nutrition with Gram
Use Gram to log maple pecan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple pecan?
Maple Pecan contains 410 calories per one slice (130g).
How much protein is in maple pecan?
Maple Pecan provides 5g of protein per one slice (130g).
How many carbs are in maple pecan?
Maple Pecan has 48g of carbohydrates per one slice (130g).
Is maple pecan good for tracking nutrition?
Yes. Maple Pecan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple pecan in a meal plan?
Use Maple Pecan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple pecan and thousands of other foods with the Gram app.