Maple Pecan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Pecan contains 410 calories, 7g protein, 49g carbs, and 22g fat per one plait (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plait (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.0g | 11% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 260.0mg | 11% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Maple Pecan Good for You?
Maple Pecan provides 410 calories per one plait (100g) with 7g protein, 49g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), sodium (11% dv).
Sweet braided laminated pastry filled with maple syrup and pecan nuts
Key Health Benefits of Maple Pecan
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Maple Pecan Nutrition with Gram
Use Gram to log maple pecan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple pecan?
Maple Pecan contains 410 calories per one plait (100g).
How much protein is in maple pecan?
Maple Pecan provides 7g of protein per one plait (100g).
How many carbs are in maple pecan?
Maple Pecan has 49g of carbohydrates per one plait (100g).
Is maple pecan good for tracking nutrition?
Yes. Maple Pecan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple pecan in a meal plan?
Use Maple Pecan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple pecan and thousands of other foods with the Gram app.