Maple Pecan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Pecan contains 330 calories, 7g protein, 38g carbs, and 17g fat per 2 waffles (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 waffles (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.30mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Maple Pecan Good for You?
Maple Pecan provides 330 calories per 2 waffles (120g) with 7g protein, 38g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), cholesterol (20% dv), sodium (17% dv).
Fluffy waffles made with chopped pecans in the batter and drizzled with maple syrup, a popular American breakfast item
Key Health Benefits of Maple Pecan
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Maple Pecan Nutrition with Gram
Use Gram to log maple pecan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple pecan?
Maple Pecan contains 330 calories per 2 waffles (120g).
How much protein is in maple pecan?
Maple Pecan provides 7g of protein per 2 waffles (120g).
How many carbs are in maple pecan?
Maple Pecan has 38g of carbohydrates per 2 waffles (120g).
Is maple pecan good for tracking nutrition?
Yes. Maple Pecan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple pecan in a meal plan?
Use Maple Pecan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple pecan and thousands of other foods with the Gram app.