Maple Penuche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Penuche contains 430 calories, 2g protein, 68g carbs, and 18g fat per one piece (28g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 2.0g | 4% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 60.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 80.0mg | 3% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Maple Penuche Good for You?
Maple Penuche provides 430 calories per one piece (28g) with 2g protein, 68g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (13% dv), iron (667% dv).
Creamy maple-flavored brown sugar fudge with pecans
Key Health Benefits of Maple Penuche
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Penuche Nutrition with Gram
Use Gram to log maple penuche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple penuche?
Maple Penuche contains 430 calories per one piece (28g).
How much protein is in maple penuche?
Maple Penuche provides 2g of protein per one piece (28g).
How many carbs are in maple penuche?
Maple Penuche has 68g of carbohydrates per one piece (28g).
Is maple penuche good for tracking nutrition?
Yes. Maple Penuche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple penuche in a meal plan?
Use Maple Penuche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple penuche and thousands of other foods with the Gram app.