Maple Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Pepper contains 520 calories, 35g protein, 10g carbs, and 38g fat per 2 slices (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 35.0g | 70% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 38.0g | 49% |
| Sugar | 9.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 1700.0mg | 74% |
| Calcium | 30.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Maple Pepper Good for You?
Maple Pepper provides 520 calories per 2 slices (28g) with 35g protein, 10g carbohydrates, and 38g fat. It is a source of saturated fat (65% dv), cholesterol (30% dv), sodium (74% dv).
Sweet and savory cured pork bacon coated with maple sugar and cracked black pepper
Key Health Benefits of Maple Pepper
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35g protein per serving to support satiety and muscle maintenance.
How to Track Maple Pepper Nutrition with Gram
Use Gram to log maple pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple pepper?
Maple Pepper contains 520 calories per 2 slices (28g).
How much protein is in maple pepper?
Maple Pepper provides 35g of protein per 2 slices (28g).
How many carbs are in maple pepper?
Maple Pepper has 10g of carbohydrates per 2 slices (28g).
Is maple pepper good for tracking nutrition?
Yes. Maple Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple pepper in a meal plan?
Use Maple Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple pepper and thousands of other foods with the Gram app.