Maple Peppered Cedar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Peppered Cedar contains 260 calories, 18g protein, 10g carbs, and 16g fat per one fillet (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 18.0g | 36% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 16.0g | 21% |
| Sugar | 10.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 50.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 90.0mg | 7% |
Is Maple Peppered Cedar Good for You?
Maple Peppered Cedar provides 260 calories per one fillet (150g) with 18g protein, 10g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (25% dv), iron (1722% dv).
Salmon fillet roasted on a cedar plank with a sweet maple glaze and cracked black pepper
Key Health Benefits of Maple Peppered Cedar
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Maple Peppered Cedar Nutrition with Gram
Use Gram to log maple peppered cedar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple peppered cedar?
Maple Peppered Cedar contains 260 calories per one fillet (150g).
How much protein is in maple peppered cedar?
Maple Peppered Cedar provides 18g of protein per one fillet (150g).
How many carbs are in maple peppered cedar?
Maple Peppered Cedar has 10g of carbohydrates per one fillet (150g).
Is maple peppered cedar good for tracking nutrition?
Yes. Maple Peppered Cedar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple peppered cedar in a meal plan?
Use Maple Peppered Cedar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple peppered cedar and thousands of other foods with the Gram app.