Maple Pineapple Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Pineapple Glazed contains 160 calories, 19g protein, 10g carbs, and 4.5g fat per 2 slices (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 19.0g | 38% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.10g | 0% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 800.0mg | 35% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Maple Pineapple Glazed Good for You?
Maple Pineapple Glazed provides 160 calories per 2 slices (150g) with 19g protein, 10g carbohydrates, and 4.5g fat. It is a source of cholesterol (15% dv), sodium (35% dv), iron (1333% dv).
Baked ham with a sweet and tangy glaze of maple syrup and pineapple
Key Health Benefits of Maple Pineapple Glazed
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Maple Pineapple Glazed Nutrition with Gram
Use Gram to log maple pineapple glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple pineapple glazed?
Maple Pineapple Glazed contains 160 calories per 2 slices (150g).
How much protein is in maple pineapple glazed?
Maple Pineapple Glazed provides 19g of protein per 2 slices (150g).
How many carbs are in maple pineapple glazed?
Maple Pineapple Glazed has 10g of carbohydrates per 2 slices (150g).
Is maple pineapple glazed good for tracking nutrition?
Yes. Maple Pineapple Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple pineapple glazed in a meal plan?
Use Maple Pineapple Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple pineapple glazed and thousands of other foods with the Gram app.