Maple Pistachio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Pistachio contains 480 calories, 12g protein, 55g carbs, and 24g fat per one cup (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 12.0g | 24% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 6.0g | 21% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 50.0mg | 2% |
| Calcium | 100.0mg | 8% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 7.0mg | 47% |
Is Maple Pistachio Good for You?
Maple Pistachio provides 480 calories per one cup (45g) with 12g protein, 55g carbohydrates, and 24g fat. It is a source of saturated fat (18% dv), iron (2222% dv), zinc (2727% dv).
Crunchy baked oat clusters sweetened with maple syrup and tossed with roasted pistachios
Key Health Benefits of Maple Pistachio
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Maple Pistachio Nutrition with Gram
Use Gram to log maple pistachio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple pistachio?
Maple Pistachio contains 480 calories per one cup (45g).
How much protein is in maple pistachio?
Maple Pistachio provides 12g of protein per one cup (45g).
How many carbs are in maple pistachio?
Maple Pistachio has 55g of carbohydrates per one cup (45g).
Is maple pistachio good for tracking nutrition?
Yes. Maple Pistachio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple pistachio in a meal plan?
Use Maple Pistachio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple pistachio and thousands of other foods with the Gram app.