Maple Planked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Planked contains 210 calories, 18g protein, 5g carbs, and 13g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 13.0g | 17% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 300.0mg | 13% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Maple Planked Good for You?
Maple Planked provides 210 calories per one fillet (150g) with 18g protein, 5g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (13% dv).
Salmon fillet roasted on a maple wood plank with a light maple glaze
Key Health Benefits of Maple Planked
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Maple Planked Nutrition with Gram
Use Gram to log maple planked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple planked?
Maple Planked contains 210 calories per one fillet (150g).
How much protein is in maple planked?
Maple Planked provides 18g of protein per one fillet (150g).
How many carbs are in maple planked?
Maple Planked has 5g of carbohydrates per one fillet (150g).
Is maple planked good for tracking nutrition?
Yes. Maple Planked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple planked in a meal plan?
Use Maple Planked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple planked and thousands of other foods with the Gram app.