Maple Ploye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Ploye contains 220 calories, 6g protein, 42g carbs, and 3g fat per one piece (45g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 3.0g | 4% |
| Fiber | 4.0g | 14% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 150.0mg | 7% |
| Calcium | 80.0mg | 6% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Maple Ploye Good for You?
Maple Ploye provides 220 calories per one piece (45g) with 6g protein, 42g carbohydrates, and 3g fat. It is a source of iron (1111% dv), zinc (1364% dv), vitamin b6 (118% dv).
Thin Acadian buckwheat flatbread traditionally cooked on one side and served with maple
Key Health Benefits of Maple Ploye
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Maple Ploye Nutrition with Gram
Use Gram to log maple ploye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple ploye?
Maple Ploye contains 220 calories per one piece (45g).
How much protein is in maple ploye?
Maple Ploye provides 6g of protein per one piece (45g).
How many carbs are in maple ploye?
Maple Ploye has 42g of carbohydrates per one piece (45g).
Is maple ploye good for tracking nutrition?
Yes. Maple Ploye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple ploye in a meal plan?
Use Maple Ploye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple ploye and thousands of other foods with the Gram app.