Maple Poached Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Poached contains 105 calories, 3g protein, 20g carbs, and 1.5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 15.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Maple Poached Good for You?
Maple Poached provides 105 calories per one bowl (200g) with 3g protein, 20g carbohydrates, and 1.5g fat. It is a source of iron (889% dv), zinc (409% dv), vitamin b6 (18% dv).
Pears gently simmered in maple syrup and spices, served with creamy yogurt
Key Health Benefits of Maple Poached
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Poached Nutrition with Gram
Use Gram to log maple poached and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple poached?
Maple Poached contains 105 calories per one bowl (200g).
How much protein is in maple poached?
Maple Poached provides 3g of protein per one bowl (200g).
How many carbs are in maple poached?
Maple Poached has 20g of carbohydrates per one bowl (200g).
Is maple poached good for tracking nutrition?
Yes. Maple Poached can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple poached in a meal plan?
Use Maple Poached as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple poached and thousands of other foods with the Gram app.