Maple Pomegranate Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Pomegranate Glazed contains 265 calories, 19g protein, 11g carbs, and 16g fat per one fillet (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 11.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Maple Pomegranate Glazed Good for You?
Maple Pomegranate Glazed provides 265 calories per one fillet (150g) with 19g protein, 11g carbohydrates, and 16g fat. It is a source of saturated fat (20% dv), cholesterol (20% dv), iron (1778% dv).
Salmon fillet glazed with a reduction of maple syrup and pomegranate
Key Health Benefits of Maple Pomegranate Glazed
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Maple Pomegranate Glazed Nutrition with Gram
Use Gram to log maple pomegranate glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple pomegranate glazed?
Maple Pomegranate Glazed contains 265 calories per one fillet (150g).
How much protein is in maple pomegranate glazed?
Maple Pomegranate Glazed provides 19g of protein per one fillet (150g).
How many carbs are in maple pomegranate glazed?
Maple Pomegranate Glazed has 11g of carbohydrates per one fillet (150g).
Is maple pomegranate glazed good for tracking nutrition?
Yes. Maple Pomegranate Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple pomegranate glazed in a meal plan?
Use Maple Pomegranate Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple pomegranate glazed and thousands of other foods with the Gram app.