Maple Popcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Popcorn contains 400 calories, 8.5g protein, 72g carbs, and 8g fat per one ball (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one ball (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 8.5g | 17% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 8.0g | 10% |
| Fiber | 10.0g | 36% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Calcium | 110.0mg | 8% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 10.0mg | 1% |
Is Maple Popcorn Good for You?
Maple Popcorn provides 400 calories per one ball (55g) with 8.5g protein, 72g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), sodium (13% dv), iron (1667% dv).
Crispy popcorn bound with maple syrup and butter into handheld sweet balls
Key Health Benefits of Maple Popcorn
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Popcorn Nutrition with Gram
Use Gram to log maple popcorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple popcorn?
Maple Popcorn contains 400 calories per one ball (55g).
How much protein is in maple popcorn?
Maple Popcorn provides 8.5g of protein per one ball (55g).
How many carbs are in maple popcorn?
Maple Popcorn has 72g of carbohydrates per one ball (55g).
Is maple popcorn good for tracking nutrition?
Yes. Maple Popcorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple popcorn in a meal plan?
Use Maple Popcorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple popcorn and thousands of other foods with the Gram app.