Maple Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Pork contains 325 calories, 14.5g protein, 3.5g carbs, and 28g fat per 2 pattiess (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pattiess (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 14.5g | 29% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 28.0g | 36% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 780.0mg | 34% |
| Calcium | 15.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.3mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Maple Pork Good for You?
Maple Pork provides 325 calories per 2 pattiess (85g) with 14.5g protein, 3.5g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), cholesterol (24% dv), sodium (34% dv).
Pan-fried breakfast sausage patties sweetened with maple
Key Health Benefits of Maple Pork
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Pork Nutrition with Gram
Use Gram to log maple pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple pork?
Maple Pork contains 325 calories per 2 pattiess (85g).
How much protein is in maple pork?
Maple Pork provides 14.5g of protein per 2 pattiess (85g).
How many carbs are in maple pork?
Maple Pork has 3.5g of carbohydrates per 2 pattiess (85g).
Is maple pork good for tracking nutrition?
Yes. Maple Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple pork in a meal plan?
Use Maple Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple pork and thousands of other foods with the Gram app.