Maple Pots Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Pots contains 305 calories, 4.5g protein, 21g carbs, and 23g fat per one ramekin (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one ramekin (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 4.5g | 9% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 23.0g | 29% |
| Sugar | 19.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 55.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 320.0mg | 26% |
Is Maple Pots Good for You?
Maple Pots provides 305 calories per one ramekin (120g) with 4.5g protein, 21g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), cholesterol (58% dv), iron (778% dv).
Rich baked custard made with cream, egg yolks, and maple syrup
Key Health Benefits of Maple Pots
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Pots Nutrition with Gram
Use Gram to log maple pots and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple pots?
Maple Pots contains 305 calories per one ramekin (120g).
How much protein is in maple pots?
Maple Pots provides 4.5g of protein per one ramekin (120g).
How many carbs are in maple pots?
Maple Pots has 21g of carbohydrates per one ramekin (120g).
Is maple pots good for tracking nutrition?
Yes. Maple Pots can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple pots in a meal plan?
Use Maple Pots as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple pots and thousands of other foods with the Gram app.