Maple Pouding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Pouding contains 285 calories, 6g protein, 40g carbs, and 11g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.10mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Maple Pouding Good for You?
Maple Pouding provides 285 calories per one serving (200g) with 6g protein, 40g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), sodium (18% dv).
Pancakes inspired by maple pouding chômeur, served with maple syrup and cream
Key Health Benefits of Maple Pouding
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Maple Pouding Nutrition with Gram
Use Gram to log maple pouding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple pouding?
Maple Pouding contains 285 calories per one serving (200g).
How much protein is in maple pouding?
Maple Pouding provides 6g of protein per one serving (200g).
How many carbs are in maple pouding?
Maple Pouding has 40g of carbohydrates per one serving (200g).
Is maple pouding good for tracking nutrition?
Yes. Maple Pouding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple pouding in a meal plan?
Use Maple Pouding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple pouding and thousands of other foods with the Gram app.