Maple Pouding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Pouding contains 350 calories, 4g protein, 48g carbs, and 15g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 35.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 250.0mg | 11% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Maple Pouding Good for You?
Maple Pouding provides 350 calories per one portion (150g) with 4g protein, 48g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (11% dv).
Traditional Quebecois sponge cake baked with a hot maple syrup and cream sauce
Key Health Benefits of Maple Pouding
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Pouding Nutrition with Gram
Use Gram to log maple pouding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple pouding?
Maple Pouding contains 350 calories per one portion (150g).
How much protein is in maple pouding?
Maple Pouding provides 4g of protein per one portion (150g).
How many carbs are in maple pouding?
Maple Pouding has 48g of carbohydrates per one portion (150g).
Is maple pouding good for tracking nutrition?
Yes. Maple Pouding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple pouding in a meal plan?
Use Maple Pouding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple pouding and thousands of other foods with the Gram app.