Maple Pralines Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Pralines contains 475 calories, 4.5g protein, 58g carbs, and 26g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.5g | 9% |
| Sugar | 52.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 90.0mg | 4% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Maple Pralines Good for You?
Maple Pralines provides 475 calories per 2 pieces (30g) with 4.5g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (35% dv), iron (1222% dv), zinc (1000% dv).
Candy made of pecans and maple syrup caramel
Key Health Benefits of Maple Pralines
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Pralines Nutrition with Gram
Use Gram to log maple pralines and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple pralines?
Maple Pralines contains 475 calories per 2 pieces (30g).
How much protein is in maple pralines?
Maple Pralines provides 4.5g of protein per 2 pieces (30g).
How many carbs are in maple pralines?
Maple Pralines has 58g of carbohydrates per 2 pieces (30g).
Is maple pralines good for tracking nutrition?
Yes. Maple Pralines can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple pralines in a meal plan?
Use Maple Pralines as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple pralines and thousands of other foods with the Gram app.