Maple Pulled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Pulled contains 270 calories, 12g protein, 25g carbs, and 14g fat per one sandwich (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Maple Pulled Good for You?
Maple Pulled provides 270 calories per one sandwich (260g) with 12g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (32% dv), sodium (21% dv).
Sweet and savory pulled pork with maple glaze served on a buttery brioche bun
Key Health Benefits of Maple Pulled
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Maple Pulled Nutrition with Gram
Use Gram to log maple pulled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple pulled?
Maple Pulled contains 270 calories per one sandwich (260g).
How much protein is in maple pulled?
Maple Pulled provides 12g of protein per one sandwich (260g).
How many carbs are in maple pulled?
Maple Pulled has 25g of carbohydrates per one sandwich (260g).
Is maple pulled good for tracking nutrition?
Yes. Maple Pulled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple pulled in a meal plan?
Use Maple Pulled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple pulled and thousands of other foods with the Gram app.