Maple Pulled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Pulled contains 390 calories, 0.5g protein, 85g carbs, and 4g fat per 3 pieces (15g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 0.50g | 1% |
| Carbohydrates | 85.0g | 31% |
| Total Fat | 4.0g | 5% |
| Sugar | 72.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 120.0mg | 5% |
| Calcium | 3.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Maple Pulled Good for You?
Maple Pulled provides 390 calories per 3 pieces (15g) with 0.5g protein, 85g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (222% dv), zinc (73% dv).
Chewy maple-flavored pulled candy taffy
Key Health Benefits of Maple Pulled
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Pulled Nutrition with Gram
Use Gram to log maple pulled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple pulled?
Maple Pulled contains 390 calories per 3 pieces (15g).
How much protein is in maple pulled?
Maple Pulled provides 0.5g of protein per 3 pieces (15g).
How many carbs are in maple pulled?
Maple Pulled has 85g of carbohydrates per 3 pieces (15g).
Is maple pulled good for tracking nutrition?
Yes. Maple Pulled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple pulled in a meal plan?
Use Maple Pulled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple pulled and thousands of other foods with the Gram app.