Maple Pulled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Pulled contains 260 calories, 12g protein, 13g carbs, and 17g fat per one plate (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.1mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 130.0mg | 10% |
Is Maple Pulled Good for You?
Maple Pulled provides 260 calories per one plate (340g) with 12g protein, 13g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (57% dv), sodium (24% dv).
Eggs Benedict variation with maple-glazed pulled pork, poached eggs, and hollandaise on an English muffin
Key Health Benefits of Maple Pulled
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Maple Pulled Nutrition with Gram
Use Gram to log maple pulled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple pulled?
Maple Pulled contains 260 calories per one plate (340g).
How much protein is in maple pulled?
Maple Pulled provides 12g of protein per one plate (340g).
How many carbs are in maple pulled?
Maple Pulled has 13g of carbohydrates per one plate (340g).
Is maple pulled good for tracking nutrition?
Yes. Maple Pulled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple pulled in a meal plan?
Use Maple Pulled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple pulled and thousands of other foods with the Gram app.