Maple Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Pumpkin contains 340 calories, 5g protein, 48g carbs, and 13g fat per one slice (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 24.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 175.0mg | 14% |
Is Maple Pumpkin Good for You?
Maple Pumpkin provides 340 calories per one slice (70g) with 5g protein, 48g carbohydrates, and 13g fat. It is a source of saturated fat (16% dv), sodium (14% dv), iron (1167% dv).
Sweet, moist quick bread made with pumpkin puree, maple syrup, wheat flour, eggs, and butter or oil.
Key Health Benefits of Maple Pumpkin
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Pumpkin Nutrition with Gram
Use Gram to log maple pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple pumpkin?
Maple Pumpkin contains 340 calories per one slice (70g).
How much protein is in maple pumpkin?
Maple Pumpkin provides 5g of protein per one slice (70g).
How many carbs are in maple pumpkin?
Maple Pumpkin has 48g of carbohydrates per one slice (70g).
Is maple pumpkin good for tracking nutrition?
Yes. Maple Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple pumpkin in a meal plan?
Use Maple Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple pumpkin and thousands of other foods with the Gram app.