Maple Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Pumpkin contains 430 calories, 2.5g protein, 72g carbs, and 15g fat per one piece (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 2.5g | 5% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 62.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 90.0mg | 4% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Maple Pumpkin Good for You?
Maple Pumpkin provides 430 calories per one piece (35g) with 2.5g protein, 72g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), iron (778% dv), zinc (500% dv).
Dense, creamy confection made with sugar, maple syrup, pumpkin puree, butter, and condensed milk or cream.
Key Health Benefits of Maple Pumpkin
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Pumpkin Nutrition with Gram
Use Gram to log maple pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple pumpkin?
Maple Pumpkin contains 430 calories per one piece (35g).
How much protein is in maple pumpkin?
Maple Pumpkin provides 2.5g of protein per one piece (35g).
How many carbs are in maple pumpkin?
Maple Pumpkin has 72g of carbohydrates per one piece (35g).
Is maple pumpkin good for tracking nutrition?
Yes. Maple Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple pumpkin in a meal plan?
Use Maple Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple pumpkin and thousands of other foods with the Gram app.