Maple Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Pumpkin contains 370 calories, 4.5g protein, 50g carbs, and 16g fat per one muffin (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.80mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 155.0mg | 12% |
Is Maple Pumpkin Good for You?
Maple Pumpkin provides 370 calories per one muffin (90g) with 4.5g protein, 50g carbohydrates, and 16g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (15% dv).
Individual sweet muffins made with pumpkin puree, maple syrup, wheat flour, eggs, and butter or oil.
Key Health Benefits of Maple Pumpkin
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Pumpkin Nutrition with Gram
Use Gram to log maple pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple pumpkin?
Maple Pumpkin contains 370 calories per one muffin (90g).
How much protein is in maple pumpkin?
Maple Pumpkin provides 4.5g of protein per one muffin (90g).
How many carbs are in maple pumpkin?
Maple Pumpkin has 50g of carbohydrates per one muffin (90g).
Is maple pumpkin good for tracking nutrition?
Yes. Maple Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple pumpkin in a meal plan?
Use Maple Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple pumpkin and thousands of other foods with the Gram app.