Maple Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Pumpkin contains 75 calories, 2.8g protein, 10.5g carbs, and 1.5g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.5g | 2% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Maple Pumpkin Good for You?
Maple Pumpkin provides 75 calories per one cup (350g) with 2.8g protein, 10.5g carbohydrates, and 1.5g fat. It is a source of iron (778% dv), zinc (773% dv), vitamin b6 (12% dv).
Espresso and steamed dairy milk flavored with pumpkin spice and maple syrups
Key Health Benefits of Maple Pumpkin
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Pumpkin Nutrition with Gram
Use Gram to log maple pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple pumpkin?
Maple Pumpkin contains 75 calories per one cup (350g).
How much protein is in maple pumpkin?
Maple Pumpkin provides 2.8g of protein per one cup (350g).
How many carbs are in maple pumpkin?
Maple Pumpkin has 10.5g of carbohydrates per one cup (350g).
Is maple pumpkin good for tracking nutrition?
Yes. Maple Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple pumpkin in a meal plan?
Use Maple Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple pumpkin and thousands of other foods with the Gram app.