Maple Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Pumpkin contains 245 calories, 4g protein, 35g carbs, and 10g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Maple Pumpkin Good for You?
Maple Pumpkin provides 245 calories per one slice (125g) with 4g protein, 35g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (11% dv).
Classic pumpkin pie enhanced with maple syrup for a richer, more complex sweetness. Baked in a pastry crust with pumpkin custard filling.
Key Health Benefits of Maple Pumpkin
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Pumpkin Nutrition with Gram
Use Gram to log maple pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple pumpkin?
Maple Pumpkin contains 245 calories per one slice (125g).
How much protein is in maple pumpkin?
Maple Pumpkin provides 4g of protein per one slice (125g).
How many carbs are in maple pumpkin?
Maple Pumpkin has 35g of carbohydrates per one slice (125g).
Is maple pumpkin good for tracking nutrition?
Yes. Maple Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple pumpkin in a meal plan?
Use Maple Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple pumpkin and thousands of other foods with the Gram app.