Maple Quinoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Quinoa contains 170 calories, 4g protein, 28g carbs, and 5g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 5.0mg | 0% |
Is Maple Quinoa Good for You?
Maple Quinoa provides 170 calories per one bowl (300g) with 4g protein, 28g carbohydrates, and 5g fat. It is a source of iron (1000% dv), zinc (1182% dv), vitamin b6 (29% dv).
Warm cooked quinoa drizzled with maple syrup and topped with nuts and dried or fresh fruit
Key Health Benefits of Maple Quinoa
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Quinoa Nutrition with Gram
Use Gram to log maple quinoa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple quinoa?
Maple Quinoa contains 170 calories per one bowl (300g).
How much protein is in maple quinoa?
Maple Quinoa provides 4g of protein per one bowl (300g).
How many carbs are in maple quinoa?
Maple Quinoa has 28g of carbohydrates per one bowl (300g).
Is maple quinoa good for tracking nutrition?
Yes. Maple Quinoa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple quinoa in a meal plan?
Use Maple Quinoa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple quinoa and thousands of other foods with the Gram app.