Maple Raisin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Raisin contains 115 calories, 3g protein, 21g carbs, and 2g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 5.0mg | 0% |
| Potassium | 0.20mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
Is Maple Raisin Good for You?
Maple Raisin provides 115 calories per one cup (240g) with 3g protein, 21g carbohydrates, and 2g fat. It is a source of iron (833% dv), zinc (909% dv), vitamin b6 (24% dv).
Warm breakfast porridge of oats cooked with water, sweetened with maple syrup and raisins
Key Health Benefits of Maple Raisin
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Raisin Nutrition with Gram
Use Gram to log maple raisin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple raisin?
Maple Raisin contains 115 calories per one cup (240g).
How much protein is in maple raisin?
Maple Raisin provides 3g of protein per one cup (240g).
How many carbs are in maple raisin?
Maple Raisin has 21g of carbohydrates per one cup (240g).
Is maple raisin good for tracking nutrition?
Yes. Maple Raisin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple raisin in a meal plan?
Use Maple Raisin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple raisin and thousands of other foods with the Gram app.