Maple Raisin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Raisin contains 405 calories, 6.5g protein, 56g carbs, and 17g fat per one scone (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 6.5g | 13% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.40mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Maple Raisin Good for You?
Maple Raisin provides 405 calories per one scone (70g) with 6.5g protein, 56g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (17% dv), sodium (15% dv).
Tender baked scone flavored with maple syrup and studded with raisins
Key Health Benefits of Maple Raisin
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Raisin Nutrition with Gram
Use Gram to log maple raisin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple raisin?
Maple Raisin contains 405 calories per one scone (70g).
How much protein is in maple raisin?
Maple Raisin provides 6.5g of protein per one scone (70g).
How many carbs are in maple raisin?
Maple Raisin has 56g of carbohydrates per one scone (70g).
Is maple raisin good for tracking nutrition?
Yes. Maple Raisin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple raisin in a meal plan?
Use Maple Raisin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple raisin and thousands of other foods with the Gram app.