Maple Raisin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Raisin contains 380 calories, 6.5g protein, 58g carbs, and 13g fat per one muffin (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 13.0g | 17% |
| Fiber | 5.5g | 20% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Maple Raisin Good for You?
Maple Raisin provides 380 calories per one muffin (110g) with 6.5g protein, 58g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (17% dv).
Sweet baked muffin made with wheat bran, maple syrup, and raisins
Key Health Benefits of Maple Raisin
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Raisin Nutrition with Gram
Use Gram to log maple raisin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple raisin?
Maple Raisin contains 380 calories per one muffin (110g).
How much protein is in maple raisin?
Maple Raisin provides 6.5g of protein per one muffin (110g).
How many carbs are in maple raisin?
Maple Raisin has 58g of carbohydrates per one muffin (110g).
Is maple raisin good for tracking nutrition?
Yes. Maple Raisin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple raisin in a meal plan?
Use Maple Raisin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple raisin and thousands of other foods with the Gram app.