Maple Rhubarb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Rhubarb contains 265 calories, 5g protein, 38g carbs, and 10g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.0g | 10% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Maple Rhubarb Good for You?
Maple Rhubarb provides 265 calories per one serving (180g) with 5g protein, 38g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (14% dv).
Crisp waffles topped with a sweet-tart rhubarb compote and maple syrup
Key Health Benefits of Maple Rhubarb
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Rhubarb Nutrition with Gram
Use Gram to log maple rhubarb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple rhubarb?
Maple Rhubarb contains 265 calories per one serving (180g).
How much protein is in maple rhubarb?
Maple Rhubarb provides 5g of protein per one serving (180g).
How many carbs are in maple rhubarb?
Maple Rhubarb has 38g of carbohydrates per one serving (180g).
Is maple rhubarb good for tracking nutrition?
Yes. Maple Rhubarb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple rhubarb in a meal plan?
Use Maple Rhubarb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple rhubarb and thousands of other foods with the Gram app.