Maple Ricotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Ricotta contains 290 calories, 9g protein, 34g carbs, and 11g fat per 2 pancakes (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pancakes (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 11.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Maple Ricotta Good for You?
Maple Ricotta provides 290 calories per 2 pancakes (150g) with 9g protein, 34g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (14% dv).
Fluffy pancakes made with ricotta cheese and sweetened with maple syrup.
Key Health Benefits of Maple Ricotta
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Maple Ricotta Nutrition with Gram
Use Gram to log maple ricotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple ricotta?
Maple Ricotta contains 290 calories per 2 pancakes (150g).
How much protein is in maple ricotta?
Maple Ricotta provides 9g of protein per 2 pancakes (150g).
How many carbs are in maple ricotta?
Maple Ricotta has 34g of carbohydrates per 2 pancakes (150g).
Is maple ricotta good for tracking nutrition?
Yes. Maple Ricotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple ricotta in a meal plan?
Use Maple Ricotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple ricotta and thousands of other foods with the Gram app.