Maple Ricotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Ricotta contains 210 calories, 7g protein, 26g carbs, and 9g fat per 2 crêpes (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 crêpes (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 14.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 110.0mg | 5% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Maple Ricotta Good for You?
Maple Ricotta provides 210 calories per 2 crêpes (150g) with 7g protein, 26g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), iron (778% dv).
Thin French-style pancakes filled with creamy ricotta and drizzled with maple syrup
Key Health Benefits of Maple Ricotta
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Maple Ricotta Nutrition with Gram
Use Gram to log maple ricotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple ricotta?
Maple Ricotta contains 210 calories per 2 crêpes (150g).
How much protein is in maple ricotta?
Maple Ricotta provides 7g of protein per 2 crêpes (150g).
How many carbs are in maple ricotta?
Maple Ricotta has 26g of carbohydrates per 2 crêpes (150g).
Is maple ricotta good for tracking nutrition?
Yes. Maple Ricotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple ricotta in a meal plan?
Use Maple Ricotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple ricotta and thousands of other foods with the Gram app.