Maple Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Roast contains 145 calories, 1.5g protein, 22g carbs, and 6g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.5g | 3% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 160.0mg | 7% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
Is Maple Roast Good for You?
Maple Roast provides 145 calories per one cup (150g) with 1.5g protein, 22g carbohydrates, and 6g fat. It is a source of iron (1778% dv), zinc (545% dv), vitamin b6 (35% dv).
Roasted parsnips caramelized with maple syrup
Key Health Benefits of Maple Roast
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Roast Nutrition with Gram
Use Gram to log maple roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple roast?
Maple Roast contains 145 calories per one cup (150g).
How much protein is in maple roast?
Maple Roast provides 1.5g of protein per one cup (150g).
How many carbs are in maple roast?
Maple Roast has 22g of carbohydrates per one cup (150g).
Is maple roast good for tracking nutrition?
Yes. Maple Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple roast in a meal plan?
Use Maple Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple roast and thousands of other foods with the Gram app.