Maple Roasted Brussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Roasted Brussels contains 127 calories, 2.9g protein, 12.4g carbs, and 8.3g fat per one cup (135g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 2.9g | 6% |
| Carbohydrates | 12.4g | 5% |
| Total Fat | 8.3g | 11% |
| Fiber | 3.2g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 150.0mg | 7% |
| Potassium | 40.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 40.0mg | 3% |
Is Maple Roasted Brussels Good for You?
Maple Roasted Brussels provides 127 calories per one cup (135g) with 2.9g protein, 12.4g carbohydrates, and 8.3g fat. It is a source of iron (1556% dv), zinc (455% dv), vitamin b6 (24% dv).
Brussels sprouts roasted with olive oil and caramelized with pure maple syrup.
Key Health Benefits of Maple Roasted Brussels
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Roasted Brussels Nutrition with Gram
Use Gram to log maple roasted brussels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple roasted brussels?
Maple Roasted Brussels contains 127 calories per one cup (135g).
How much protein is in maple roasted brussels?
Maple Roasted Brussels provides 2.9g of protein per one cup (135g).
How many carbs are in maple roasted brussels?
Maple Roasted Brussels has 12.4g of carbohydrates per one cup (135g).
Is maple roasted brussels good for tracking nutrition?
Yes. Maple Roasted Brussels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple roasted brussels in a meal plan?
Use Maple Roasted Brussels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple roasted brussels and thousands of other foods with the Gram app.