Maple Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Roasted contains 265 calories, 5.5g protein, 40g carbs, and 7.5g fat per one slice (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.5g | 11% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Maple Roasted Good for You?
Maple Roasted provides 265 calories per one slice (90g) with 5.5g protein, 40g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), sodium (11% dv), iron (1167% dv).
Toasted bread topped with caramelized roasted pears and a maple glaze.
Key Health Benefits of Maple Roasted
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Roasted Nutrition with Gram
Use Gram to log maple roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple roasted?
Maple Roasted contains 265 calories per one slice (90g).
How much protein is in maple roasted?
Maple Roasted provides 5.5g of protein per one slice (90g).
How many carbs are in maple roasted?
Maple Roasted has 40g of carbohydrates per one slice (90g).
Is maple roasted good for tracking nutrition?
Yes. Maple Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple roasted in a meal plan?
Use Maple Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple roasted and thousands of other foods with the Gram app.