Maple Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Roasted contains 140 calories, 3.5g protein, 18g carbs, and 6g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 80.0mg | 6% |
Is Maple Roasted Good for You?
Maple Roasted provides 140 calories per one bowl (350g) with 3.5g protein, 18g carbohydrates, and 6g fat. It is a source of iron (1389% dv), zinc (1091% dv), vitamin b6 (59% dv).
Hearty grain bowl with maple-glazed roasted squash, mixed greens, and seeds
Key Health Benefits of Maple Roasted
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Roasted Nutrition with Gram
Use Gram to log maple roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple roasted?
Maple Roasted contains 140 calories per one bowl (350g).
How much protein is in maple roasted?
Maple Roasted provides 3.5g of protein per one bowl (350g).
How many carbs are in maple roasted?
Maple Roasted has 18g of carbohydrates per one bowl (350g).
Is maple roasted good for tracking nutrition?
Yes. Maple Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple roasted in a meal plan?
Use Maple Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple roasted and thousands of other foods with the Gram app.